Slow line dance for seniors
Webb9 okt. 2015 · Senior 20 Minute Cardio Workout Mix (125 Bpm) 20:03 41 Peyote Moon (80 Bpm) [Stretching Balance Flexibility] 5:00 42 Steel Drums (85 Bpm) [Aerobics Strength Coordination] 4:34 43 Meditation Music (70 Bpm) [Stretching Balance Flexibility] 5:00 44 Hot Latin Nights (90 Bpm) [10 Minute Cardio Workout Mix] 10:21 45 Webb7 dec. 2024 · Get the live fitness experience right from home with this easy, fun, and energetic 35-minute dance exercise for older adults, seniors, and beginners! It will help you lift your spirits, burn...
Slow line dance for seniors
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Webb"My name is Walter Cuomo. I am a totally believable LinkedIn Senior Employment Analyst, who is in no way related to Chris or Andrew … Webb8-Minute Low Impact Dance Workout for Seniors SilverSneakers 351K subscribers Subscribe 1.2K 120K views 2 years ago Workout with: Jenny You won’t even realize …
WebbSenior Line Dancing Class - Cupid Shuffle. 4,563 views. Nov 16, 2014. 27 Dislike Share Save. Thomas Jung. 403 subscribers. I just found this video on my computer and I had … Webb13 maj 2024 · 30K views 1 year ago. Senior Dance Fitness Oldies is a low impact dance aerobics done to instrumental oldies. You will do fun dance moves such as grapevine, step touches, mambo, kick …
Webb17 dec. 2024 · 2. Chair Dancing For seniors with limited mobility, chair dancing is an easy way to include dancing in a daily routine. Even though your loved one stays seated throughout this dance activity, he or she can still get a moderate workout. Some senior centers offer chair dancing classes covering a variety of styles, from tap to polka. Webb22 juni 2024 · This causes people to be present on the dance floor for over 30 minutes. Sometimes, put to an Hour; a Crazy Hour. One sample playlist could be as follows: The Cupid Shuffle, The Wobble, The Cha Cha Slide, The Copperhead Road, The Conga (line), The YMCA, Macarena, and The Git Up.
Webb11 nov. 2024 · Slows Down the Brain’s Aging Process Neuroscientists have found that dancing can slow down the brain’s aging process. The hippocampus area of the brain, which is responsible for memory, balance, and learning, is susceptible to decline as we age. Dancing increases volume in this area of the brain.
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