WebMeet Your Coach, Jessica Smith. Jessica has been a certified trainer and fitness instructor since 1999 and has taught and trained at some of the most prestigious gyms in the country, including Canyon Ranch, EQUINOX, The Sports Club/LA and World Gym. She has held certifications from the American College of Sports Medicine, the National Academy ... WebYou should feel better after working out. If you’re like most people, you want to feel healthy and strong. You’ve tried loads of fitness programs, hoping to find one that’s fun and effective—but over and over again, you wind …

Jessica Smith - Client Manager - Spire Chartered Accountants

Web26 dec. 2024 · Smith’s swimming proved to be a catalyst for change. Courtesy Jessica Smith . She swam as much as she could. Yet, she eventually came to realise that, although her body could handle the tough training, it was taking a toll on her mental state. "I wasn't mature enough to handle the enormity of what was expected of me," she admits. WebLet fitness expert and certified trainer Jessica Smith help you look and feel your best, no matter where you are in your fitness journey. Mix and match depending on your daily … cyo referee

Walk On: 5 Fat Burning Miles Walking DVD featuring fitness expert ...

WebIn Wellness Systems LLC Email Forms. Sign up below and join our community today! PS - We never share your email address * indicates required. Name: Email: Comment: Email … WebCreate Flat, Pulled in Abs (and a stronger pelvic floor) Slow Down the Aging Process Develop Balance, Agility and Coordination Protect Your Joints Build Flexibility, Range of Motion Relieve Stress, Anxiety and Improve your Mood here’s what you get: 10 complete 30-minute workouts on 4 DVD’s: WebWalking for Weight Loss, Wellness & Energy Get access to ALL Jessica Smith workouts! Get unlimited streaming and downloads to our entire workout library for one annual fee … bimm birmingham university